Dao Yin Yang Sheng Gong
to guide and stretch
Daoyin is one of the aspects of Yang Sheng Health Culture that is often referred to as ‘gymnastics’. Stretching exercises from days gone by. It gained fame in particular through the discovery of the Mawangdui tombs and the map of Daoyin Tu. Daoyin is sometimes prescribed as the precursor to qigong ro, more emphatically, as the “old word” for qigong.